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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

Get a Bubble Butt – Make It Round and Sexy

24 June 2018

Are you sick and tired of having a flat butt? You want to put on a pair of jeans or a dress and it just doesn’t fit well because there is nothing to fill it out with. You go out with your girlfriends and guys turn around to look at their well shaped behinds while […]

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The Seven Principles of Resistance Training

24 June 2018

When focusing on resistance training, and overall athletic performance for that matter, there are seven overriding principles that govern improvement. When training, try to keep these principles in mind when looking for improvement. Often people find that they reach performance ‘plateaus’, however if they review their program, they will find that they are most likely […]

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Food Allergy – The Body’s Cry For Help

19 June 2018

If you often feel bloated, tired, or not so good after a meal; if you gave frequent have stomach pains, cramps, or bowel problems; if you have strong food cravings or food dislikes; if you experience a collection of symptoms that you just cannot explain, or sometimes become more anxious, irritable, or depressed f you […]

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Exercise During Pregnancy – the Good, the Bad and the Ugly

18 June 2018

Are you pregnant? Has your doctor told you to get moving in some way, to do some sort of exercise? (By the way, ALWAYS check with a doctor before beginning an exercise program.) Exercise can either be your best friend or your worst enemy. Here is some food for thought if you are struggling with […]

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What Type of Footwear Should I Put on For A Mini Trampoline?

18 June 2018

The advantage of a mini trampoline is it can be utilized both outside and inside. This begs the particular question then: what type of footwear will be best suited? Will particular footwear wear down the trampoline pad? Would it be safe to jump with your bare feet? How about socks? We’re here to reply to […]

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Leadership Training – 5 Benefits Youth Gain From Leadership Training

18 June 2018

Are you considering developing or supporting a leadership program for youth? Forge full steam ahead because there’s nothing to lose and everything to gain. Leadership training maximizes the potential, productivity, and results of youth. It’s a win-win! Ralph Waldo Emerson once said, “The creation of a thousand forests is in one acorn.” Likewise, sowing a […]

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