Featured Stories
Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

What Is The Right Bollywood Dance Workout Footwear For You?

20 November 2017

Bollywood dance workouts are traditionally done without wearing any shoes. Dancing is mostly done on bare feet because it does not restrict the feet movements and makes performing the dance steps easier. Dancing barefoot is also very beneficial for the feet as it allows you to really work all the joints and muscle in the […]

Continue reading...

Posted in Workouts & Routines0 Comments

How To Tone Your Lower Chest Using 2 Simple Exercises

20 November 2017

If you want to get a bigger chest one of the best ways to do so is by learning how to tone your lower chest as opposed to working on another portion of this muscle group. Although you may not have heard this tip before it is very effective in bringing out definition in the […]

Continue reading...

Posted in Workouts & Routines0 Comments

Important Facts About Steps Aerobics You Should Know

20 November 2017

If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are the mostly the same as other aerobics workouts which is to raise your heart rate and maintain it for at least twenty minutes and at […]

Continue reading...

Posted in Workouts & Routines0 Comments

High Intensity Dumbbell and Bodyweight Superset Workout

20 November 2017

Assuming that you only have a pair of dumbbells, what exercises can you do for a full body work out?? You can perform tons of exercises and combine them with body weight movements to see great results. Lets go over the exercises first, then I’ll present to you the workout: Chest Dumbbell Push up Row […]

Continue reading...

Posted in Workouts & Routines0 Comments

The Importance of Periodization Training

20 November 2017

It’s important to understand that the body has a very cool and effective ability to adapt to anything. At the same time, when it comes to increasing physical enhancement, our bodies need a change of stimulus; we have to alter patterns of movement and increase the amount of resistance placed upon the body. The body […]

Continue reading...

Posted in Workouts & Routines0 Comments

Boron Citrate Nutrition

14 November 2017

Boron Citrate, the fifth chemical element, is also is a trace nutrients found primarily in fruits and vegetables Prunes, grapes and raisins, dates, apples, pears, grains and soybeans, almonds and other nuts, and unprocessed honey all contain boron. Boron citrate, when taken in the recommended dosage of from 3 milligrams to 9 milligrams daily, has […]

Continue reading...

Posted in Diet & Nutrition0 Comments

Page 1 of 63212345...102030...Last »

Currently Playing...

Thinner Thighs Home Workout

Added on 25 September 2015

View More Videos

/html