Archive | May, 2018

Rob Nevin’s Skinny Switch Secret – Menu and Meal Plan

The Skinny Switch Secret weight loss plan is marketed by Guthy-Renker, one of the largest marketing companies in America. They show their info commercials all over the United States.

Rob Nivens, a self professed weight loss guru from Connecticut originated the plan.

His plan uses a method of confusing one’s metabolic system by changing what and the amount of food eaten on a daily basis.

And every third to fifth day is called a load up day where anything can be eaten.

Allegedly, eating in this manner doesn’t allow the body to grow accustomed to the daily calorie levels and food choices which trigger a higher metabolic rate thus burning more calories then normal.

There is no science behind this plan, only speculation that because it makes sense, it should work. We believe that any positive results are due to a member eating fewer calories then burned up which result in weight loss.

The members of the Skinny Switch Secret, after logging in, navigate to the meal plan section of their web site.

Questions concerning food likes and dislikes are asked. When completed with the questionnaire, the weight loss program generates a 3 day meal plan and shopping list.

The shopping list is comprised of all the foods in the generated meals. At first thought, this seemed like a good idea until reading the list. For every minuet ingredient, it’s listed on your shopping list no matter on small a quantity is used.

For example, if butter is used in the meal (how did butter get on a diet plan?), the shopping list will show it as one tablespoon butter.

This really clutters up the list and makes it practically useless.

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Get a Body Like Jean Claude Van Damme – Van Damme’s Diet and Workout Revealed!

Do you remember the hero from movies like Universal Soldier and Timecop, Jean Claude Van Damme?. Jean is a trained martial artist. He’s very well known for his physique and is fondly called as “Muscles from Brussels”. All his movies are of the action genre. These include Bloodsport and Kickboxer.

Building a body like his is no cake walk. One needs to build a healthy routine and follow it religiously. Apart from your intake, your workouts, amount of rest and supplement intake should be well planned. All this done, you bodybuilding process is on the right track.

Van Damme’s Bodybuilding and Dieting Tips

* Many food contains zero calories. Candies and sodas are such items and they should be avoided. Nutritious foods are those with high fibrous content. Eggs, soya products, fruits and vegetables are all very rich in fibrous content. A meal is eaten to increase the rate of metabolism which in turn burns fat. A slow and steady process of body building includes taking around 12 meals every single day.

* Cardio workouts have increased in importance from time to time. This because it increases metabolism and boosts your stamina levels. Cardio exercises can always be performed at home. Simple daily activities like walking, running, cycling and swimming count too. External help can be sought in the form of treadmills and stationary bicycles.

* There are many body weight exercises like pull ups, pushups, different types of dips and squats which help the body build stamina and strength. The most important aspect of the process of body building is rest. Adequate rest is pivotal to build a great physique. Van Damme performs a variety of exercises to maintain that awesome body he has. Bench presses, pull ups and curls are a few of these workouts.

* The whole process of bodybuilding involves a lot of sweat and endurance. The stamina in one’s body can be increased by the consumption of Nitric Oxide. This compound has an amazing effect on the body, preventing it from all kinds of diseases including cancer and heart attacks. Its elements include an anti aging substance which helps the aging process of the human body slow down.

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How To Get As Slim And Fit As David Bromstad In Color Splash

David Bromstad is the star of HGTV’s popular show “Color Splash.” He has become very popular because of his amazing vision in design, custom art, and styles with color. Although his show has created a large following of interior design junkies, his slim and fit physique has also been a topic of conversation. He has an average amount of muscle mass, but his muscles have outstanding tone. He has very good definition because he has been able to keep his body fat low to reveal his ripped body. It doesn’t take a lot of time in the gym to achieve the same amount of muscle as David. If you want a lean body like him, then ditch the bodybuilder mentality.

It Is Harder To Get Lean Than It Is To Get Big

What I mean by the “bodybuilder mentality” is based more on how they train and eat. Most bodybuilders or gym junkies you come across are guys who are big and bulky but have very little tone or definition. They may all be able to bench 500 pounds or have thighs the size of tree trunks, but they never seem to be able to get their body fat low enough to reveal the muscle. This happens because getting big requires very little discipline. Remember, these guys typically get a lot of attention from other men in the gym for their amazing lifting abilities and freakish size, but the ladies will overlook them any day. I hear it all the time, women prefer a slim body much more like David Bromstad, Taylor Lautner, or Ryan Reynolds any day. What do these three celebrities have in common? Decent amount of muscle but with very low body fat!

Avoid Getting Too Large, It Will Ruin Your Look

Bodybuilders always seem to over-due it in the weight room. Getting too big to a point where you can’t wear normal clothes or jeans is a nightmare. Big guys look awkward when trying to dress up or even wearing normal jeans. Women love style, and they love it even more when a man combines style with a slim and fit body. I’m not trying to bash huge guys or bodybuilders, I’m just trying to help.

Your Own Crash Course To Getting Lean

Like I said before, if you have been lifting for any length of time you probably have enough muscle mass. So instead, we are going to direct our focus towards shedding off that unwanted body fat so we can reveal the muscle you worked so hard for. I would first start off by saying to skip direct leg work. You more than likely have enough muscle mass on your legs and butt than what you already need. Having large legs and a huge butt will not give you the GQ look. What I do recommend is spending only about 15-20 minutes of strength training followed by 45-60 minutes of cardio. When I say “cardio” This doesn’t mean hanging out on the elliptical reading a magazine. I’m talking about high intensity interval training.

Your Eating Habits Will Need A Makeover

As far as eating goes, this is where many people drop the ball. You do not need to eat 6-8 meals a day like I am sure you have been told. People that eat 6-8 meals a day almost always consume more calories than what they burn so they never get the definition they’re looking for. You also don’t need tons of protein to maintain a lean body. Try to eat 2-3 normal size meals. If you really need to lose the fat fast, intermittent fasting is the way to go. Intermittent fasting will create a huge calorie deficit without losing muscle.

Note: If you don’t have access to a gym, you can still get a great body with workouts consisting of just body weight exercises like: push ups, pull-ups, hanging leg raises, etc. Body weight workouts and intervals without a gym is a definite trend in Hollywood for very good reasons. Keep in mind that intense cardio and keeping your calories low will burn that body fat and give you the lean, fit, and slim look like David Bromstad In “Color Splash.”

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The Bean Exercise – How to Achieve Your Fitness Goals by Utilizing the Bean Exercise

Get rocked into shape with the bean exercise. If positioned correctly, its rocking action gives you a total body workout.

It also sculpts and tones your abs, thighs, hips, calves and buttocks without straining your back. It provides complete comfort and a wide range of exercise with its ergonomic S shape.

This is a great form of exercise for beginners as well as professionals, as sit ups and crunches are difficult to do for the first few weeks. You can end up hurting your back or having a neck muscle pulled.

The bean exercise gently rocks you, which gives you the perfect abs anybody would die for. Its’ one motion gives you a crunch, a pelvic tilt and a leg raise at the same time. With the bean exercise you can get the benefits of a stability ball, incline bench and back pain rehab device altogether.

The bean exercise is a versatile workout that delivers maximum results in a short period of time. Since your upper body remains free and the focus is on the belly and legs, you can do other upper body exercises like pull ups, biceps curl etc. and save time.

Instructions are available over the internet on how to do a bean exercise. However, you get a DVD and instruction booklet along with the bean so exercising correctly with a bean should not be a problem. It is easy to use and store as it inflates and deflates with the help of a pump that is included.

It is safe to use, as it is made up of high grade 20 gauges P.V.C puncture resistant vinyl. This is popular with trainers, as they can help their clients achieve perfect abs without much trouble. You can relax your back and body on the bean and it is recommended for people of all ages.

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Is the Element – Ballet Conditioning Workout DVD Good For Losing Weight?

There are several ballet-based workout DVDs on the market and the question often is – will a ballet workout help me lose weight? We’ve all seen dancers and the coveted dancer’s body so you would assume that the way to get it is by doing a ballet workout.

One thing to note is that just doing a ballet-based workout DVD a few days a week isn’t going to give you a dancer’s physique. Ballet dancers spend hours training each day in addition to watching their diets. Not all ballet workouts are created equal. Some focus on building core strength, some focus on flexibility, some teach the basic moves that ballet dancers do, some work ballet-based movements into a more cardio based routine and others are structured like a traditional ballet class.

You will want to select your ballet workout DVD based on your own strengths and goals. If you have never danced before, choose something that caters to beginners so that you can learn the proper form and placement of your body. This will make a difference in your results. With ballet, you can’t just imitate the moves approximately – proper placement is critical to getting the moves right and seeing the changes in your body that you want to see.

Consider the Element: Ballet Conditioning DVD – it is made with beginners in mind but can also be done by more experienced dancers. The DVD workout is about an hour long and is filled with ballet-inspired exercises that are designed to work your core and especially your legs. Because of the intense work on your legs and numerous repetitions, you will burn calories and build your muscles in the muscle groups worked on during the DVD. Is it enough to do the DVD alone to lose weight? If you want to see quick weight loss results, you will need to change your diet. However, if you do the ballet conditioning DVD 5-6 times a week consistently – you will definitely see changes in your body.

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Bowflex Workouts – Six Tips to Get a Bowflex Body

If you have been shopping around for a Bowflex then you might want to know the truth about the Bowflex workouts. Can you really build a muscular ripped body using a Bowflex home gym?

As a personal trainer I have tried just about every piece of exercise equipment and home gym on the market today. You will find in this article is what I consider to be the very best Bowflex workouts and as they claim “For Real Results!”

Here’s a list of equipment you will need to have a mind blowing Bowflex workout.

1. Of course, you’ll need a Bowflex home gym

2. A clock or timer to keep track of your rest interval.

3. A notebook or workout log to keep track of your sets and repetitions and exercises

4. Your workout schedule will be 3 to 4 times a week on nonconsecutive days.

5. You will perform 8 to 12 repetitions per set.

How To do your Bowflex Workouts:

1. Select a resistance that you can perform at least 12 sets with.

2. Rest for the more than minute between exercise..

3. Watch resting between exercises record resistance and the repetitions you performed

4. Use this Bowflex workouts routine for 6 to 8 weeks.

If you would use discipline, a smart diet and perform a cardiovascular workout four times per week for a minimum of 30 minutes you will notice a change in your body. You will begin to look more muscular and leaner.

In time at all, you’ll be able to show off your new muscular and ripped Bowflex body. muscular look. You’ll be able to show off our new muscles in as little as 6 weeks if you complete this program.

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On Pregnancy and Nutrition

Nutrition And Pregnancy

Eating well is one of the most important things you can do you for baby. Healthy eating is important for the health of your baby and should be planned in advance and implemented before pregnancy. Nutritious foods can help you get and stay fertile and are important before and during the entire term of your pregnancy.

The best diet is the simplest and you may be aware of it as something you’ve seen it on a wall at school or in a doctor’s office. A well-balanced diet means 5 servings of fruits and vegetables a day (organic is best, especially during pregnancy; you and your baby don’t need all the extra chemicals). Fresh fruit and juiced fruit from fresh vegetables are best. Starch and starchy food: breads, grains and cereals, pasta, rice, potatoes, avoid bleached or blanched breads and flour and always go for wholegrain options. Eat foods with lots of protein: lean meats, seafood, eggs, pulses, legumes, beans (again, organic if it’s available for eggs, pulses, legumes and beans). Eat a fair amount of dairy products like milk, cheese and yoghurt to make sure you get sufficient calcium.

Dairy food made from unpasteurized milk may contain listeria which could harm your baby and lead to miscarriage. It’s a harmful bacteria detrimental to pregnancy contained in unpasteurized dairy products. Pates, raw or undercooked meat or eggs are also potential sources of bacteria that can harm your unborn baby. Make sure everything you consume is well-cooked. It may be a wise idea to avoid raw seafood like sushi as well.

As for other seafood-any sea fish may contain unsafe levels of naturally occurring mercury, so it’s wise to avoid these during pregnancy.

Liver and liver products (e.g. pates, liver sausage, etc.) should be avoided because the possibility exists of them containing large amounts of vitamin A in the form of retinol. Too much retinol could be harmful to your developing baby.

Alcohol during pregnancy is a big “no-no” and should be avoided entirely as well as smoking and being around people who smoke.

Caffeine consumption should be no more than 200mg a day (2 cups of coffee, 4 cups of tea or less)

Remember, when you’re pregnant eating healthy foods becomes top priority for you and your baby. Having a baby is a lot of extra strain on your body. You need more protein, iron, calcium, and folic acid than ever before. You also need more calories. On the other hand, eating for two doesn’t mean eating twice as much, but the foods you eat must be the main source of nutrients for your baby. Sensible, balanced meals are best.

You should gain weight gradually during pregnancy, not all at once, and most weight should be gained in the last trimester. The following growth rate is often recommended by doctors:

2 to 4 pounds total weight gain during the first trimester

3 to 4 pounds each month during the second and third trimesters

300 calories a day more during at least the last six months of pregnancy is what most women need compared to their caloric intake before pregnancy. Remember, the quality of calories you take in is more important than the amount. A growing baby needs healthy foods with a lot of nutrients, so avoid junk foods and foods with a lot of sugar, fat and other empty calories.

Stan P. Wright

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List Of Foods You Can Eat On A Vegan Diet

You are putting together a list of foods that you can eat on a vegan diet. I suggest to start eating plant-based. When you are shopping, it is smart to come up with a list of foods that you can eat on your vegan diet.

Eating plant-based will not always be the easiest thing to look for, but it just takes a little time to organize. A lifestyle is all about organization. I would like you to see some of these options I have come up with.

Foods For Breakfast

  • Tofu – this is a great egg replacement used in any combination of an egg breakfast. Burritos or egg sandwiches.
  • Oatmeal – A good organic oatmeal is something everyone should at least eat 2 or 3 times a week. Especially for the great benefits that oatmeal provides for your heart. Also you can add any type of fruit to add to the flavor if you have a problem with the taste.
  • Smoothies – Again this can be any combination of fruits and vegetables.
  • Organic cereal, granola – These are items you can add fruit to as well, if you want that extra boost.

I love these for lunch

  • Chickpeas – These can be used in many ways. My personal is my homemade humus. I make a large batch at once and keep it in a container in the refrigerator. I will actually take about a 3/4 cup size to work. It gives me energy and curbs my hunger.
  • Tempeh – I have sliced these up and fried them the night before. Then warmed them up and placed in between to slices of organic bread.
  • Organic brown rice – This is one of my favorites, I will make a tomato, cucumber, mint, onion mix and actually mix them together. Add a little salt and olive oil. You can eat this hot or cold.
  • Kidney beans or any beans – These are a great protein boost anytime of the day. Can eat them cold, hot or in any type of meal.
  • Sweet potato or potato – We will slice either or both together as wedges or quarters. Mix with a bit of organic olive oil, Himalayan salt, pepper and some basil. We bake them until they are crispy. Fries anybody?

Snack time can be challenging and need to battle cravings

  • peanut butter – PBJ, that’s all I have to say about that! Make sure the jelly is organic. Peanut butter and jelly sandwich, if you were wondering.
  • Kale chips, banana chips, or dried fruits – If you have a dehydrator, you can do this as cheap as possible without spending a ton on packages of dried fruit.
  • Nuts, sunflower, pistachios – Nuts, nuts and nuts. Anytime you can incorporate nuts into your diet, it is a protein boost to will last you throughout your day.
  • Applesauce – There are grocery stores out there that have organic apple sauce.

The family meal time, finding the right options to please everyone.

Instead of providing a detailed list for dinner, all the items above can be used in any variety or combination to make a 100% healthy meal. Because your day could end up being a very busy, time-consuming adventure, it maybe hard to work in the all the fresh vegetables. Here is your chance. I always mix in stir fry’s using the brown rice you may have cooked earlier for lunch. When I make it, I use the rice cooker so we can use left over rice for an extra meal.

There are all kinds of variations of salads. Imagine adding some of the dried fruit, cooked Tofu or Tempeh as a chicken replacement on a Caesar salad. You get the point. I also use Tofu or Tempeh for any meat replacement. Personally I like Tofu the best. I will add a bit of organic olive oil just to brown it up nicely to have the ground meat texture. I will use that in any variation like spaghetti or what ever your favorite combination you would use meat in.

I hope I am laying the foundation for you to come up with your own variations of your old recipes. It can be done. One thing I want to remind you of is to make sure your using organic brands and look at the labels to make sure they are dairy free and have no animal by products in them. A little planning can go a long way.

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What is the Difference Between Medifast Bars and Atkins Bars?

People often send me emails asking me to compare Atkins and Medifast protein bars. Folks sometimes ask my opinion as to how both of these bars are different. I’m also often asked which bars are better in terms of taste, nutrition, and effectiveness. I will further discuss these things in the following article.

Some Nutritional Differences Between These Two Bars That Might Affect Effectiveness: To be fair, I’m on Medifast and I need to disclose this upfront. But, I have tried Atkins and have done a lot of research on it also. More than that, I’m going to compare these two bars side by side in order to gauge their perceived effectiveness.

So that I’m trying to compare similar products, I’ll be looking at both diet’s peanut butter chocolate bars. First up, I’m looking at Atkins advantage. This one has a very high 240 calories. A whopping 110 of these calories come from fat. The total fat content in this bar is 12 grams. There are 22 grams of carbohydrates and 15 grams of protein.

When you look at the Medifast bars, some of the big differences become evident. This peanut chocolate bar has only 110 calories (which is less than half of the Atkins bar.) You could eat two of these bars and still consume less calories. This bar only gets 30 of it’s calories from fat. The total fat content of this product is a very low 3 grams. (The Atkins bar has 4 times as much fat.) There are only 12 grams of carbs and 11 grams of protein.

Granted, Atkins does have slightly more protein, but it also has tons more calories, fat, and carbs. In fact, I would be skeptical that a product so high in carbs, calories, and fat would be able to get you into ketosis (or fat burning mode which is the cornerstone of these types of diets.) Simply put, with the Atkins product, you’re likely taking in enough protein, but your calorie and carb ratio is way too high.

To be fair, both of these bars are decent tasting and neither have the weird and chalky texture of some bars. But, taste is only one piece of the puzzle. If you’re going to eat diet food but not lose weight, what’s the point? I actually do believe in the science behind Atkins because Medifast is based on the same idea. The whole point is to get the proper carb to calorie to protein ratio. But only one of the bars accomplish this. Hopefully, this article has made it clear as to which bar this is.

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Canned Tomatoes and the Candida Diet

Tomatoes are such a big part of my life and although I would love to always have fresh ripe tomatoes on hand it just does not always work out that way. I do use fresh tomatoes in my cooking but keeping these around and in usable condition is a daily or at least a several times a week task. If I buy too many at one time, surprise, surprise, they go bad. This leaves me frustrated at the fact that I have now wasted money and I still don’t have the tomatoes I need to cook with. That is why having canned tomatoes in the kitchen is a must. However, using canned tomatoes becomes very tricky when you a trying to follow the candida diet. A candida diet is used to treat a condition called candidiasis, an overgrowth of yeast (candida) which can be caused by a variety of external factors. Symptoms of this condition vary widely but are usually characterized by a multitude of seemingly unrelated symptoms. These symptoms can range from something as vague as fatigue to mood disorders.

The problem with canned tomatoes and the Candida Diet is that canned tomatoes contain preservatives that have been found to feed candida and therefore exacerbate candidiasis symptoms. The prohibited ingredients most commonly found in canned tomatoes are citric acid and calcium chloride. Since citric acid is the biggest offender and very widely used and since I have found that very few brands of canned tomatoes contain calcium chloride I will only discuss why citric acid is problematic for candida dieters.

Citric Acid is used to flavor and preserve foods. It exists naturally in citrus fruits, but the type used in commercial food products often causes problems for candida dieters. Most commercially used citric acid is produced by fermentation, a process by which yeast is added to convert a sugar form into an alcohol form. This whole process is contrary to the candida diet as adding yeast, sugar and alcohol are all prohibited. So it is not citric acid itself that is the problematic, but rather the process by which it is created. I have seen canned tomatoes with naturally derived citric acid in their list of ingredients all though it is naturally derived from fruit citrus fruit sources it still undergoes the fermentation process.

So what are we candida dieters to do? Must we live with rotten tomatoes and constant frustration? The answer is no. Fortunately I have found a few brands of canned tomato products that do not contain citric acid, calcium chloride or any other preservative. These brands are okay for the candida diet. I have found most brands of tomato paste to be safe. Pomi brand tomatoes have no preservatives and come in sauce and chopped varieties. Cento makes a variety of tomato products without preservatives. Stop & Shop’s Nature’s Promise line also has some canned tomato products without preservatives. Although I use these brands regularly in my candida diet kitchen I urge you to always read product labels as things can change. I hope that this helps fellow candida dieters who were experiencing the tomato dilemma. For more information on the Candida Diet visit Yeast Free Living.

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