Categorized | Building Muscle

Bodybuilding Tips – Use a Spotter to Prevent Injury

During bodybuilding exercise routines you will be working with heavy weights. Also along with you, many persons will be doing the same. You will have to take some safety measures to prevent accidents. Also while lifting the weight, if proper procedure is not followed it might injure your muscles. Read literature on safe bodybuilding practices that teach you proper ways of lifting the weights and ways to warm up and cool down. Let’s discuss a few bodybuilding tips.

At any time, remember to start by warming up for about 15 minutes and similarly end by cooling down. Jog for about 5 minutes and stretch your muscles for at least 10 minutes: this will prepare your body for the “heavier” exercise later on. Work gradually: start with lighter weights and increase them little by little, allowing the muscles to adjust to the training.

Only you can decide how far you can go because you are the only one who knows your limits. Though it is challenging to test your limits, make sure you don’t strain yourself trying to overdo it. Remember that even the best bodybuilder can damage their physique due to overtraining. Do not rush, but take your time to condition your body for heavier weights. If you suspect that you are punishing your body more than you should, relax a bit and use a lighter weight. Well toned muscle building is actually the result of calculated restrain, not uncalculated risks involving lifting excessively heavy weights.

Find a spotter to watch how you move, especially when you work with very heavy weights. You should prefer your spotter to be someone with similar strength that could assist you if you are involved in a difficult situation. To make sure that they are loyal to you you should become their spotter also. The majority of bodybuilders request their training partners as spotters.

Spotters are necessary to get you out of some tough situations. Some people injure themselves when they workout with weights. If you also have this misfortune your spotter will look out for you, get in touch with the gym staff and transport you to the hospital if needed. Even though you may not get caught up in this predicament your spotter will help to motivate you and maintain your focus on your current goals. In return you can do the same for him or her as a favor.

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