Categorized | Building Muscle

Deciding On The Best Protein Supplement

When it comes to finding the best protein supplement, it is important that you do a bit of research before deciding which is best for you. While you may feel as though you are lost in a sea of advertising, once you take some time to educate yourself as to which aspects to examine, you will realize that choosing the best protein supplement for your needs can be quite easy.

The first thing to consider is the source. This can be either plant based or animal-product based. Generally speaking, the animal-based proteins will carry higher levels of protein per scoop. These would include whey, egg, and casein. The plant based supplements, such as soy, rice, pea and even hemp do have a fair amount of protein (usually around fifteen grams per scoop), but are usually best suited for those with goals other than building muscle, such as vegetarians, vegans, or those allergic to milk or other animal products.

Once you have determined the source, you can start taking the protein content into consideration. As a rule of thumb, more protein does not always mean better. For most people anywhere from twenty to thirty grams is adequate.

You also want to take into consideration the fat content of your powder. The lower your fat content, the lower the overall calories of the supplement. You also want to take a look at the carbohydrate count, as a higher carbohydrate count will lead to an increase in the calories of your shake.

In the end, it is important to keep an eye on the composition of your supplement. By doing a bit of research and making a well informed decision, you will find deciding on the best protein supplement for you to require very little effort.

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