Categorized | Building Muscle

Diet to Build Muscle – 7 Foods and Tips

There are several tips on the topic of having the right diet to build muscle and everybody has a tendency to make it sound very complicated.

But a diet to build muscle is not as difficult as it might sound, you just need to know what foods are good for you and some facts about nutrition and then you are set to go.

Diet to Build Muscle – The Foods

#1 – Cottage Cheese:

This is an excellent source of protein and is also low in fat. You can either choose to use it as a snack or as a meal by itself. A good advice is to mix it with fruits if you want to have an awesome experience.

#2 – Red Meat:

Red meat is very rich in protein and iron. It contains a lot of essential vitamins and minerals that are good for our health. However, keep it on a low because it also contains a lot of saturated fat.

#3 – Chicken:

A lot of people are starting to prefer chicken over red meat in their diet to build muscle because it contains less saturated fat. And it is also very rich in proteins, about 25 grams of protein per 100 grams.

#4 – Salmon:

Salmon is a great source of protein. If you had to choose one kind of meat that you had to eat, then it would be this. Not only is it a great source of protein, but also of omega 3 fatty acids that can help boost your testosterone and has many other benefits as well.

#5 – Quinoa:

Maybe you have not heard about this food in any diet to build muscle plan before, but it is a South American specialty in natural protein. Other than being rich in protein, it is also rich in the good kind of fiber.

#6 – Almonds:

Almonds are rich in protein and the healthy fat. They can be used as a snack or mixed together with some other foods.

#7 – Yoghurt:

Yoghurt is not only good for your digestive system because of the good bacteria’s it contains, but it is also rich in proteins as well as being low in calories. But remember to look out for the calories because some yoghurt is made to make kids like them and those are the ones that are rich in carbohydrates and calories.

Diet to Build Muscle – A Complete Diet

The above foods in the diet to build muscles list are great sources of protein and some even in the healthy fat, but we also need the right kind of carbohydrates in our diet. Some good sources are:

– Whole Grains

– Oat Meal

– Brown Rice

– Pasta

– Fruits

– Vegetables

The best time to consume carbohydrates in your diet to build muscle is in your breakfast because we want a good amount of energy to start our day off with and also right before and right after your workout session.

Follow the above tips and foods in your diet to build muscle and you will be amazed by the results.

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