Archive | Workouts & Routines

Penis Exercises (Jelqing) – Warnings on What NOT to Do for the Jelqing Exercise

When it come to getting bigger penis size, jelqing or penis exercises, are usually considered the most legit and successful approaches to consider. Here’s the jelqing exercise in a nutshell:

Basically jelqing is performed by using your hands, and massaging your penis by individual slow strokes and alternating hands. Starting at the base you wrap your thumb and forefinger around the penis and gently massage upward just before the head, all in one controlled stroke. Then you repeat with the other hand.

Sounds pretty straightforward right? Well, while it really is not that complicated there are many things that guys do wrong while performing penis exercises. In turn, they see very little in the way of results. Here are some of the most common things you shouldn’t do in regards to performing the jelqing exercise.

Don’t avoid the “warm up”. This is a common shortcut guys take. They don’t properly warm up the penis before performing jelqing exercises. What you want to do is get a cloth and put warm water on it. Then wrap that cloth around the penis and leave it there for a few minutes. Repeat once or twice more until you feel your penis is properly warmed up. What this does is increases blood flow and sets your penis up for exercising. After you are done with the jelq exercise, you should repeat the warm towel wrap, allowing the penis to rest and recover (which encourages the growth process to begin).

Don’t be fully erect. In order to properly jelq, you must achieve a semi-erection. This means about 60% of an erection. Some guys automatically get themselves fully erect and try to jelq from this position. That’s not how the exercise works. Effective enlargement results always require a partial erection, not a full one.

Don’t dry jelq. This is a big mistake guys make. They try to “dry jelq” rather than take a few seconds and a few buck, to get and use lubrication. While there is such a thing as “dry jelqing”, this should really only be reserved for advanced users. Otherwise you should always apply lubrication before starting your jelqs.

Don’t stroke too fast. This is not masturbation, this is exercising. Many guys are so used to the former that they start stroking too fast when it comes to performing their jelqing strokes. Stroking must be slow and controlled, one hand at a time. Usually this means 2-3 seconds at least for the stroke upwards.

Don’t try to “wing it” (get on a good jelqing routine). It’s the same for people who try to lose weight or try to gain muscle. If they don’t have a proper, disciplined routine they will usually fail. You can’t just do a few situps once one week, twice the other, and then take the rest of the month off. You have to have a routine that will keep you disciplined and have you exercising regularly. This routine should be straightforward and easy to follow so you won’t get bored or confused.

Don’t expect results in a week. This is a big one! Exercise takes time and that’s no exception with penis exercises. They simply will not work in just a week or two, to achieve the size that most guys are after. You have to stick with the routine and be patient. Usually several weeks are needed to notice size increases. And don’t automatically look for length gains. Pay attention to girth gains (thickness). Many guys experience girth first. And increased thickness can be very important, especially for improved female satisfaction in the bedroom (women often prefer thicker penis size over longer, thinner penis size).

If you are giving enlargement exercises a fair shot, then all these things need to be in place. You need to perform the exercise properly with warmups and lubrication, you have to be patient, and you need to be on a good routine so you remain disciplined and exercise regularly.

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Jelqing Videos – Why 90% Of Instructional Jelq Videos Are Misleading

While jelqing videos are an excellent way to get a glimpse of what the exercise looks like, I have found that 90% of these videos can be very misleading as they skip many important aspects of jelqing.

After watching such videos, you walk away with the thinking that you simply have to massage your penis for a few minutes and you have successfully jelqed. Not the case! This is a penis enlarging exercise routine which like most exercises involves warming up, performing sets and repetitions in a certain fashion, adding in an extra exercise or two, and finally cooling down. Or in the case of the jelq, “warming down”.

Here are 5 misleading elements in exercise enlarging jelq videos:

  1. They never show the warm up and warm down. This is a crucial part to the jelqing exercise. Yet most jelqing videos fail to show the warm up and warm down. Part of the reason is that it simply is not very interesting. You wrap a hot wash cloth around the penis and leave it there for a few minutes for the warm up, and you do the same after you finish your exercises for the warm down.
  2. They skip the lubrication step. This is another crucial aspect to performing jelqs, yet most jelqing videos skip this part. Unlike the warm up and down, lubrication is a simple step that should be included. You simply take some lubrication, water or oil based, and spread it around the penis. It’s actually important to get a visual of this process, since many guys are curious on how much or how little lube they should apply.
  3. They don’t show stretching exercises. Most jelqing videos only focus on the jelq itself. Yet a full jelqing routine will usually include stretching exercises. These are performed at the end of the jelqs. They take place before you finish and warm down, so they should be considered a part of your routine. Stretching simply involves gently extending the penis, holding for a few seconds and releasing, then repeating. There are other exercises as well that serve as secondary, assistance exercises. That is, they don’t create growth on their own, but when performed alongside a jelq routine, they can increase size, plus speed up results.
  4. You never see a “start to finish” jelq video! Now obviously this is going to be a longer based video, but nevertheless, think of the potential of such a video. You could actually jelq along with the video for the first week or so, to ensure your rep count is accurate and your strokes are covering enough of the shaft while releasing at the right point just before the head. These would also be great for getting a good idea of what it is going to take to practice jelqing. It’s better to sit through a 15 or 20 minute jelq video and see if it’s right for you, rather than start the exercise and realize a week later that you are not comfortable with it or that it takes too long.
  5. Real jelqing videos are rare, and usually of poor quality. Now most videos are simply “simulation videos” using a dildo or banana. These aren’t necessary misleading, but they are made to believe that jelqing a banana is the exact same as jelqing a penis. Now these vids actually work well for a lot of guys who, honestly, do not want to look at a real penis being jelqed. Nevertheless, if you are going to do the exercise, you should at least once, get a glimpse of a real jelqing video. This will give you much better perspective on what the exercise looks like and how long each stroke takes. Most importantly, you will get a view of what the “semi-erect” state looks like. A banana cannot properly reveal a true semi-erection.

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Types of Fitness Equipment and Their Benefits

Getting in shape through an exercise regimen not only helps people lose weight, it helps them improve their physical fitness, endurance and muscle strength. There are several different types of machines available to use in a workout regimen. They exercise different muscle groups and, when combined, can improve total body fitness.

Rowers

Rowing machines offer exercise to nearly every part of the body. The rowing motion strengthens muscles while giving the body a low-impact cardiovascular workout. The rower can improve endurance and flexibility while gliding along a rail. Those using the rowing machine can do a number of different exercises while simulating the rowing motion, or stand beside it and work other muscle groups, depending on how they want to concentrate their regimen.

Elliptical Machine

An elliptical trainer is low-impact fitness equipment that offers the same benefits of running and jogging without the wear and tear on knees, ankles and feet. The elliptical machine features cardiovascular exercise, fat burning and equal workouts for all limbs. Feet never need to leave the pedals, so it is helpful for those who wish to steer clear of wear and tear on the lower extremities.

Treadmills

Treadmills offer a safe indoor alternative to running and jogging on the street. Done in the comfort of home, the treadmill creates a variety of workouts, from walking to jogging to running. The treadmill user sets the speed of choice. A cardiovascular workout is as vigorous or mild as desired. A heart rate monitor is often available on treadmills, as is the measured virtual distance and speed. These machines help to build endurance for those who want to get in shape with fitness equipment.

Stationary Bike

Stationary bikes are part of an aerobic workout that helps to reduce stress and weight. This indoor machine allows for a workout in a safe environment that is protected from the elements. Cycling is effective for burning calories and working on physical conditioning. Depending on the set-up of the machine, exercise bikes feature different body positions. Some designs feature an upright position, while others are recumbent, racing style or with adjustable saddle and armrest positions.

When someone is seeking fitness equipment for a home workout, the options are many and varied. They should choose the type of machinery that will give them the type of workout they are seeking and be something they enjoy doing. When someone is able to get into the routine of a workout and enjoy the exercise, they are more likely to stay with it over the long term.

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Types of Fitness Equipment and Their Benefits

Getting in shape through an exercise regimen not only helps people lose weight, it helps them improve their physical fitness, endurance and muscle strength. There are several different types of machines available to use in a workout regimen. They exercise different muscle groups and, when combined, can improve total body fitness.

Rowers

Rowing machines offer exercise to nearly every part of the body. The rowing motion strengthens muscles while giving the body a low-impact cardiovascular workout. The rower can improve endurance and flexibility while gliding along a rail. Those using the rowing machine can do a number of different exercises while simulating the rowing motion, or stand beside it and work other muscle groups, depending on how they want to concentrate their regimen.

Elliptical Machine

An elliptical trainer is low-impact fitness equipment that offers the same benefits of running and jogging without the wear and tear on knees, ankles and feet. The elliptical machine features cardiovascular exercise, fat burning and equal workouts for all limbs. Feet never need to leave the pedals, so it is helpful for those who wish to steer clear of wear and tear on the lower extremities.

Treadmills

Treadmills offer a safe indoor alternative to running and jogging on the street. Done in the comfort of home, the treadmill creates a variety of workouts, from walking to jogging to running. The treadmill user sets the speed of choice. A cardiovascular workout is as vigorous or mild as desired. A heart rate monitor is often available on treadmills, as is the measured virtual distance and speed. These machines help to build endurance for those who want to get in shape with fitness equipment.

Stationary Bike

Stationary bikes are part of an aerobic workout that helps to reduce stress and weight. This indoor machine allows for a workout in a safe environment that is protected from the elements. Cycling is effective for burning calories and working on physical conditioning. Depending on the set-up of the machine, exercise bikes feature different body positions. Some designs feature an upright position, while others are recumbent, racing style or with adjustable saddle and armrest positions.

When someone is seeking fitness equipment for a home workout, the options are many and varied. They should choose the type of machinery that will give them the type of workout they are seeking and be something they enjoy doing. When someone is able to get into the routine of a workout and enjoy the exercise, they are more likely to stay with it over the long term.

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5 Fitness Tips That You Must Know

Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily creeping into our lives, deteriorating life quality and also shortening life span.

Certain bad habits like sedentary lifestyle, junk food habit, lack of physical activity, smoking, drinking etc. have taken us miles away from fitness in the recent times. It is a good thing however that people have started to become aware of the negative impact of these habits and are trying to control them. They are trying to gather fitness tips to stay healthy and happy. This article will provide you with some important fitness tips.

To follow these tips you need not be a fitness freak. Just steer clear of the bad habits and you can automatically abide by the fitness tips.

Here follows the fitness tips:

1. You have to be very specific with your fitness goals. It is not just enough setting a fitness goal. For instance aim at shedding 2 inches off your waistline through your daily work-outs. If you set 2 inches as your specific target, you will know how much exactly you will have to shed and that will give an impetus to your efforts. However make sure that you fix realistic fitness goals for yourself. Unrealistic goals will only shatter your confidence.

2. Adopt a fitness workout plan and chalk out a routine. You can take the help of a personal fitness trainer while doing so. This is one of the most important fitness tips. Your chances of succeeding in your fitness goal increase a tenfold if you follow a structured fitness routine or plan. Nowadays customizable fitness plans are available online too.

3. There is a tendency among fitness freaks to over-train themselves. This is very wrong. If you do so, you may soon lose interest in the workout or may even hurt yourself. The rule is to increase the fitness training timings bit by bit and not all at once. This is another vital fitness tip.

4. Select your own fitness role-models. Read about them and draw adequate inspiration from their journey. If possible put up their photos on the walls of your exercise room. That will be a constant source of mental boost up for you.

5. Nutrition affects your fitness to a great extent. So you need to eat a diet that has the nutritional ability to make you fit. Your diet should be a balanced diet consisting of good fats, natural carbohydrates and lean proteins. Seeds and nuts like sunflower seeds, almonds and walnuts are the main sources of good fats. Veggies and fruits are the main sources of natural carbohydrates. Red meat, chicken, poultry, fish are the main sources of lean proteins. Nutrition-related fitness tip is one of the most popular fitness tips.

So these are some important fitness tips. Follow these tips to live a hale and hearty life.

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How to Lose Stomach Fat in Men – 3 Simple Tips From the Expert That Explain How to Lose Stomach Fat

If you’re tired of trying multiple method on how to lose stomach fat in men, then you should read this article, which provide the 3 simple proven tips from the leading expert that will help you to lose stomach fat.

The confusion about tips given by most weight loss product that eating low fat can help you to lose weight is actually a wrong concept. There is no reason to eliminate or limit your consumption of any one food group calories type, which consists of protein, carbs, and fat. Restrictive diets will always fail at some point. As long you eat the right kinds of fat without overdoing the quantity, then you can create a lean health body as well get rid off the belly fat.

Tips #1 – Processing foods is the key factor

  • Most food supply these days are high fructose corn syrup (HFCS) – a artificial sweetened product that frequently on the market today and trans fat, which are very harmful to our bodies. The manufacturers are tend to maximize their profit without concern of consumer’s health.
  • These products also promote fat storage and increase your belly fat. If you’re serious about losing belly fat and maintaining a lean and healthy body, you must avoid these two products as much as possible, if not altogether.
  • You can avoid such product by avoid buying processed foods and choose natural foods or unprocessed foods.

    Tips #2 – Eating the right foods

    Below are some of foods recommended by experts that help to lose stomach fat in men and promote a lean healthy body:-

  • Vegetables and fruits
  • Lean white and red meats or fish
  • Low-fat or fat-free dairy
  • Eggs and egg whites
  • Whole unrefined grains and whole grain bread,
  • High fiber cereals and non hydrogenated minimally processed oils (such as extra virgin olive oil, flax seed oil, and virgin coconut oil).
  • Warning: Avoid drinking fruit juices, since fruits are meant to eat as whole. They includes fiber and other beneficial nutrients instead of drinking juice, which have extra calories.

    Tips #3 – Choosing the right workout

  • Many people does not realize that the routine cardio workouts are not the effective way to lose weight compared to other workouts like cycling and weight training.
  • You end up burning more calories since a large amount of muscle has been traumatized during the cycling or weight training workouts. Your body need extra calories to repair the damage muscles.
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    Why is Aerobics Exercise So Popular?

    Since 1970, the aerobics exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different kind of aerobics exercise being performed all over the world.

    Aerobics exercise is a special type of exercise which generally involves rapid stepping patterns. These steps are performed usually to accompanying music and lead by an instructor who provides the necessary cues. After the 1970 publication The New Aerobics book written by Cooper, aerobics stated to grow in popularity and peaked in the 1980s. A lot of celebrities like Jane Fonda and Richard Simmons began to create their own videos and shows to promote aerobics exercises.

    There are two most popular types of group aerobics exercise which are Freestyle aerobics and Pre-choreographed aerobics. Freestyle aerobics incorporate a style of aerobic exercises that include choreography and dance movements. It is mainly practiced to improve suppleness and most of the participants of this aerobics type are women.

    However, in spite of its popularity, many people still excuses to not take up any form of exercise. People often claim that they do not have enough time to go to the gym or that gym membership is much too expensive. No matter what excuse is given, aerobics can actually be done in the comfort of the home.

    There have been many similar videos since Jane Fonda’s video on exercises came out, so there are hundreds of these aerobics exercise videos to choose from. These videos include low-impact and as high-impact aerobics exercises. There are also specialist videos that cater to pregnant women in and the elderly.

    Aerobics actually means with oxygen and this type of exercise uses large muscle groups over a period of time. It is also performed in a rhythm. Oxygen is used to sustain the activity over lengthy periods of time. Aerobics exercises require the muscles to work in great part so as to raise the heart rate to 60 percent to 80 percent of its maximum rate. It should also be continuously performed for at least a quarter of an hour to an hour.

    Aerobic exercise can help you maintain a higher heart rate while the oxygen is used to burn the fats. At the beginning of an aerobic exercises session, glycogen is broken down to produce glucose. If there is not enough glucose available, it would result in fat beginning to decompose. When our body starts to use fat as a fuel, it causes a condition which marathon runners describe as hitting the wall.

    Lose Weight With Aerobics Exercise

    Losing weight is not very easy for most people. Most people don’t really know how to lose weight healthily. This is one reason why obesity has increased tremendously in most parts of the world. Losing weight not only takes time but also discipline. However, that is what most people don’t have. They don’t have the patience which is required to lose weight.

    In our society today, we want everything instantly at this moment. When things take too much time we tend to give up. That is the main reason why most diets and exercise programs fail. However you should know that losing weight should not have to be so exhausting. It can also be fun to lose weight with aerobics exercise.

    To lose weight effectively with aerobics, the workout should raise your heartbeat for an extended period of time. You should continue the aerobics workout for at least twenty minutes at a time. This is because this is the point where your body starts to use excess fat for energy.

    However, aerobics workouts don’t have to be boring and don’t have to be the same thing day after day. The best way to continue your aerobics workout is to find several workouts that you can combine throughout the week or month. That way, your workout never becomes dull and you won’t get easily burned out.

    Another factor that you must remember is to never lose your motivation. Most often, the reason people fail to lose weight is because their motivation wanes after a few days or weeks. Healthily losing weight takes time. It can be weeks or even months before you reach the weight you desire. If you want to lose weight healthily, you should only lose about a pound or two a week. This is too slow for most people.

    However, you should remember that it took even more time to pile the pounds on so that is why it is going to take time to get them off. Most people don’t realize is that it takes twice as long to lose the weight as it does to gain it. So, the most important thing to remember is to never lose your motivation and continue with your aerobics workouts to lose weight.

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    Advantages and Disadvantages of an Exercise Heart Rate Monitor

    Everyone knows what is an exercise heart rate monitor is. If you don’t, then just go outside and see what most exercisers are wearing on their arms or on their chests nowadays. These simple, yet extremely useful gadgets became very popular in the mid-90s, when most people wanted to make sure that they were really training effectively within their target heart rates. Nowadays, it is still an important part of any exerciser’s tool, although it has branched out more. Today, it is not only seen on people, but in exercise equipments as well.

    Because these monitors are becoming popular among serious exercisers and health-buffs alike, they are now becoming more available (and much cheaper) right now. Aside from improving its innovative features, such as clocks, calories burned, targeted heart rates, speed, distance, and easy one-touch buttons, their features have also dramatically changed over the years. No more boring, black straps; no more box-typed designs. Now, they come in a lot of trendy colors designed to fit the aesthetic needs of the consumer. No wonder these gadgets have never lost their appeal even until now.

    With all the things that it can do, what are the advantages and disadvantages of an exercise heart rate monitor?

    Advantages:-

    First, it can be a motivating factor in your workout. Nothing beats having a machine strapped on your arm reminding you that you need to run faster.

    Second, it is a valuable tool in making sure that you are training on your target heart rate. While this sounds so simple, it is an important aspect for any patient who is suffering from heart disease, or someone recovering from an illness. This is because over training the heart can be very dangerous for these individuals.

    Third, it helps an exerciser to be more in touch with their bodies and heart rhythms. There are some who have used these gadgets for so long now that they have become an expert on their heartbeats. In fact, they have become so good at it that they don’t even use their heart rate monitors anymore.

    Fourth, you can record your progress, so you can make the necessary adjustments to your training.
    Fifth, you can make sure that you are measuring your maximum and resting heart rates accurately. This can help you to stay within your normal training zone, which can help you avoid unwanted injuries and minor accidents from occurring during your workout.

    Disadvantages:-

    Sometimes, too much data can confuse, instead of guide you. Some people quit early on their training, because they feel intimidated with all the details.

    Second, the monitors may be expensive, especially if you want it to be as accurate as possible.

    Third, the beeps can be quite distracting, especially when you are in highways and other public places. Accidents sometimes occur because of this.

    An exercise heart rate monitor can be an added bonus to anyone, although the level of improvement can be different, depending on each person’s situation. The best thing to do is to weigh how well it can help you attain your fitness or health goals, because in the end, your improvement is what really counts the most.

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    Penis Enlargement Exercises – How to Enlarge the Head and the Testicles

    Not a lot of men are aware of this, but there are various penis enlargement exercises that do not just focus on increase penile length and girth, but also focus on enlarging the tip of the penis and the testicles.

    The tip is a primary part of a man’s penis. In fact, during sexual intercourse the tip is what stimulates the most pleasure. So, by enlarging the size of your tip through penis enlargement exercises, you can actually improve your sexual partner’s desire to have sex with you and feel more accomplished in bed, in general. If you are looking for penis enlargement exercises right now to enlarge the size of the tip of your penis, then you should look into needling.

    Although needling shouldn’t be used as a replacement for other penis enlargement exercises in your routine, you can use it to focus on increase the size of the tip of your penis. It would be vital to point out that this exercise can only increase the erect size of the tip, though, and not its flaccid size. While following this exercise can still make flaccid gains, it isn’t the main focus of it overall.

    Unlike other penis enlargement exercises out there, needling should be done during the cool down stage as opposed to after the warm up stage. The best place to add this exercise into your routine would actually be after right after you finish all of your other exercises and even after your entire cool down routine.

    To do this exercise, you will need some lubrication. Once you have chosen a good lubricant, apply a generous amount of it onto the tip of your penis and get into a comfortable sitting position. Once there, slowly stroke your penis until you get an erection.

    Once you have a full erection, take your left hand and warp it around your penile base while slowly increasing the pressure of your grip. Once you have a firm grip in place, take your right hand and place it under the tip of your penis – about 3 quarters up the penile shaft.

    From there, you should keep moving your left hand up until it reaches the right hand. Make sure you never release the pressure of your grip throughout this entire exercise. Ideally, you should complete at least 10 to 20 repetitions of this exercise every day. As mentioned earlier, though, it should never take the place of any other exercise in your current penis enlargement routine.

    As with needling, testicle treats is one of the penis enlargement exercises that focuses on more than the usual. In a nutshell, this exercise really focuses more on penile health, in general, and in increasing a man’s sperm count.

    To do this exercise, you will need a warm towel and some lubrication. Once you have a warm towel and a good lubricant ready, you can wrap the warm towel around your testicles. This will soften up the skin and make it more flexible as a whole. Keep the towel on your testicles for around 5 minutes in total.

    Once the 5 minutes are up, take your choice of lubricant and apply a generous amount of it around your testicles. Once you are properly lubricated, pull on your testicles in a slow and gentle manner, going in different directions. It would be of the utmost essence to be extremely gentle here. After all, your testicles are gentle organs overall. Keep pulling in different directions for around 2 minutes. To end the exercise, simply put some pressure on your testicles for around 5 minutes to make them relax and to put them at ease.

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    The Truth About Arnel Ricafranca’s Popular 6 Pack Abs in 16 Weeks Program

    Losing belly fat and get a six pack abs is not easy for many people as it sounds. You have probably wondered why you can’t seem to get that lean sexy abs no matter how many programs and diets you tried in the past. The main reason is because 90% of all weight loss programs or fitness equipments on on the market are ineffective and just big marketing schemes. Let’s take a look and see if Arnel Ricafranca 6 pack abs program is just another scam.

    Most weight loss and abs programs on TV and the internet hire ripped, sexy models to show people what you can achieve after buying their products. What you don’t understand is that the hired models actually don’t even use those products themselves. In fact, they are just actors and trying to make a quick buck. The 6 pack abs in 16 weeks program by Arnel Ricafranca is a lot different than most because you can actually see the real people getting real results.

    From first glance, the program looks pretty promising because you can actually see the real significant changes on his total body. He was pretty fat before starting the workout program and inside the membership area, you can actually see the real videos of how he did it. I personally like to see real fat people lose weight because I can practically feel like I can relate myself to that. Arnel Ricafranca’s 6 pack abs program is not really designed for lazy people and you have to really workout and push yourself to follow the videos.

    Since this 6 pack abs program is broken down into 16 weeks, it is so much easier to follow because there is not much knowledge to gain at once. Every week, Arnel will send you new video series, tips, and diet plans to use for the whole section. These videos can also be downloaded into iPods so you can carry anywhere you want.

    I’ve joined many different weight loss and diet program in the past from Atkins to South Beach diets but for some reasons, I didn’t really buy into those hypes. Since you know there are so much money involved in those famous diets, there must be a catch because I didn’t really get much results from them. On the other hand, Arnel Ricafranca’s program changed the way I think about myself and keep my stay motivated to complete the program successfully.

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