Categorized | Diet & Nutrition

What is Another Name For Folic Acid? Discover the Crucial Role Vitamin B9 Has on Your Health!

The B complex vitamins are just a few of the essential nutrients your body needs everyday to be as healthy as it can be.

While all these nutrients are important, the B vitamins are nearer to the top of the priority list because they are the ones that help in blood building and energy. One B vitamin has particular influence on the blood. What is another name for folic acid? The vitamin that is influential in blood building? It’s Vitamin B9.

Folic acid, also the Vitamin B9, is responsible for helping in the production of red and white blood cells. The healthy manufacturing of these cells is required for a number of organ functions.

For these organs to be able to attend to normal function, they are going to need a constant supple of nutrients and oxygen, two of the very things that blood cells are responsible for delivering.

What happens when these blood cells are compromised? The biggest condition that occurs in this case is anemia. Anemia can arise in different levels, the worst being megaloblastic anemia in which the bone marrow red blood cells are in depletion. The lack of B12 is apparently the root cause.

When this happens, you begin to experience a high level weakness and fatigue. Making sure to include vitamin B9 and B12 into your daily dietary intake is one of the most important thing s you can do to prevent this kind of medical condition. These two complex B vitamins should always be coupled together.

The surest way to get folic acid and B12 is through a multivitamin supplement. You can get them in your food, but the supplies are going to be low due to loss of nutrients in food during cooking.

Scientists have also found that nutritional levels in food have been severely depleted because of farming practices using fertilizers, herbicides and other chemicals.

The best kind of multivitamin supplement also need to be the one that is formed following strict GMP guidelines. In this way, you can be assured you are actually getting benefit from the supplement’s ingredients.

You should also look for a few additional ingredients in your choice of multivitamin supplement. Natural ingredients that are in the form of herbal extracts should be some that you have in your supplement due to the antioxidant and anti-inflammatory properties some of these herbs carry.

Such herbal extracts are of the herbs bacopa, alfalfa, olive leaf, myrrh, and ginger. Making sure to take these in a multivitamin supplement is going to be the best way you can receive maximum health benefits.

What is another name for folic acid? Aside from being known as a folate and B9, it is also one of the greatest nutrients your blood needs to be healthy.

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