Categorized | Workouts & Routines

Tips For a Jump Higher Workout

You should decrease your weight by proper diet routine. Remember that having a light weight is easy to perform exercises. You can hardly do it if you are big and perform slowly. Nevertheless, you will surpass this if you really work hard. Another workout to lessen your weight is power pushup. It is simple and portable alternative to expensive weight drill. You should also build some base strength. Jumping is challenging activity that you need to work out just to improve your muscles. In order to achieve this, you should try exercises that can definitely increase your jumping ability.

Try to do squat jumps. You need to squat as low as you can. Make sure that you maintain your balance and focus on your concentration. Next, jump as high as you can from that squatting position. Your arms should begin low and swing when you jump. Imagine also that you are trying to grab a basketball or catching a bird in the air. This is a good help to focus and may be a sort of inspiration. Another work out is running or “jogging” which is helpful for strengthening your legs as well as decreasing weight.

Improve your flexibility by jumping over a hurdle. It helps you in order to swing your first leg wherever you want it and you can maximize the height of your jump. If you are not flexible, you probably don’t have balance. This may serve as your hindrance in improving your jumping skill. You should be in position. The right position before starting jumping can lead you to the highest jump. Be careful that your knees don’t point inwards in knock knee position. It must be over the second toe. Always have your arms at your side.

Try also the dead lift. Dead lifts are good for strengthening exercise for the glutes and hamstring. It also develops body power by traps and upper back. The split squat is a kind of work out that is basically a single leg squat and the other is elevated behind you. Glute ham raise. Find a partner to hold your feet down while you place your knees on the floor. Then starting from the top, try to bend your back and keep your chest out and slowly exhale. This is a kind of direct hamstring exercises.

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